Improved mental and physical condition is directly linked to nutrition, study shows

(MediaSource) New research demonstrates that the right nutrition is directly linked to physical and cognitive performance in active duty men and women in the US Air Force. The research subjects from the US Air Force, who consumed a specialized nutrition drink with key nutrients, showed an 11% improvement in working memory, resulting in better information processing, problem-solving and multitasking skills. When nutrition was combined with an exercise regimen, study participants showed statistica...